Stress thrives on chaos, but healing thrives on rhythm. Simple daily rituals — a morning tea, a warm shower routine, a journaling moment — can anchor you beautifully. While we can’t always remove the sources of stress, we can shift how we respond to them. Small, consistent habits make a larger difference than most people realise.

In the hustle and bustle of modern life, having a designated calm space at home is essential for finding respite from stress and...